My Services
I can’t wait to work with you! No matter what coaching style you chose, nutrition education will be essential. I will always go over what we are doing and WHY we are doing it. We will go over the importance of foods and why we need all the nutrients.
Set up a free Discovery Call to help determine which package will work for you!
Nutrition Coaching
Nutrition Coaching takes you, your activity levels, and goals into account and sets up plan based on what will be best of you. This could mean tracking macros or working on habit change. During your initial session, we go over your goals, set up a plan, and how the plan will work.
There will be weekly check-ins where you will fill out a questionnaire. Once the questionnaire is submitted, I will review and make changes as necessary. This also includes weekly food log reviews. You will be able to access me through text or email for questions any day of the week!
Price:
Weekly Check-Ins & Food Log Review: $200
Weekly Check-Ins and Food Log Reviews + Monthly Zoom: $225
Weekly Check-Ins & Food Log Reviews + Bi-weekly Zoom Calls: $250
Remote Personal Training
Does the thought of creating your own workouts sound overwhelming or do you want to start working out but don’t know where to start? Or do you want a workout plan without nutrition? I got you covered!
The training program takes you, goals into account to set up plan based on what will be best of you. Workouts will be updated each week based on what changes need to be made.
There will be weekly check-ins where you will fill out a questionnaire. Once the questionnaire is submitted, I will review and make changes. You will be able to access me through text or email for questions any day of the week!
Piece $200
Fitness and nutrition coaching
Want nutrition coaching AND training? This will be the program for you. You will have weekly fitness programming based on your goal along with nutrition coaching.
During your initial session, we will discuss your goals and determine the best place to start. There will be weekly check-ins where you will fill out a questionnaire. Once the questionnaire is submitted, I will review and make changes to both your training and nutrition plans. You will be able to access me through text or email for questions any day of the week!
Price: $275